My FREE downloadable e-book is for you if you’re:

• Post-menopausal and want to feel calm and confident around food again

• Curious about GLP-1 and how to support it naturally

• Tired of “shoulds,” diets, and guilt

• Ready to reconnect with your body’s signals and eat in a way that feels good for the long term

Your free download includes:

• The “Gut–GLP-1 Connection” explained simply
  

• My top 3 fermented (probiotic) foods
  

• 3 everyday prebiotic foods that feed your gut bacteria
  

• A mindful eating checklist to help quiet food noise in real time
  

• Next steps if you’d like more personalised support