Become your own Digestion Detective
A free 5-minute self-check for women over 50 — work through the common clues (hydration, fibre, hormones, how you eat and more) and find out what's actually behind your constipation, bloating or reflux, before you cut out another food group hoping it'll help.
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This guide was written for you if:
Your digestion doesn't feel like it used to — constipation, bloating or reflux, and it seems to change from one day to the next.
Eating more fibre seems to make things worse, not better.
You always feel bloated, or never quite completely empty.
Things changed noticeably around menopause.
You're wondering whether your GLP-1 medication could be contributing.
of postmenopausal women experience constipation — and bloating and reflux are reported just as often, though less consistently tracked. Straining, hard stools and incomplete emptying all count too, not just "not going every day." You're not imagining it, and you're not alone.
Then comes your free 7-Day Digestion Reset
Once you've identified your clues, the next step is putting the knowledge into action. Straight after your guide arrives, you'll start receiving a free 7-day email series — one short, practical email each morning, no complicated meal plans and no extra sign-up required.
Get the guide to begin
Written by Wendy Hills, Registered Nutrition Practitioner helping women over 50 enjoy calmer, more predictable digestion and greater confidence in their gut.
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Your guide lands in your inbox straight away. Your first reset email follows tomorrow morning, then once a day for a week. No spam — unsubscribe anytime.