Become your own Constipation Detective
A free 5-minute self-check for women over 50 — work through 8 common clues (hydration, fibre, hormones, medication and more) and find out what's actually slowing your bowels down before you cut out another food group hoping it'll help.
Get the free guide
No spam. Unsubscribe anytime.
This guide was written for you if:
You're constipated now, when you never used to be.
Eating more fibre seems to make things worse, not better.
You always feel bloated, or never quite completely empty.
Things changed noticeably around menopause.
You're wondering whether your GLP-1 medication could be contributing.
of postmenopausal women experience constipation. Straining, hard stools and incomplete emptying all count — not just "not going every day." You're not imagining it, and you're not alone.
Written by Wendy Hills, Registered Nutrition Practitioner helping women over 50 enjoy calmer digestion, healthier bowel habits and greater confidence in their gut.
Ready to start investigating?
Pop your details in below and the Constipation Detective guide will land straight in your inbox.
No spam. Unsubscribe anytime.